What can I do to preventing heartburn

You might be able to avoid heartburn by making some changes in your lifestyle. The box below lists some tips on how to prevent heartburn.

1. Place 4- to 6-inch blocks under the legs at the head of your bed to raise it.
2. Try to eat at least 2 to 3 hours before lying down. If you take naps, try sleeping in a chair.
3. Lose weight if you're overweight.
4. Don't overeat.
5. Eat high-protein, low-fat meals.
6. Avoid tight clothes and tight belts.
7. Avoid foods and other things that give you heartburn.