whatorwho
What's useful Who's famous

What can I do to preventing heartburn

2007-1-8 13:13:44,from:WOW

You might be able to avoid heartburn by making some changes in your lifestyle. The box below lists some tips on how to prevent heartburn.

  1. Place 4- to 6-inch blocks under the legs at the head of your bed to raise it.
  2. Try to eat at least 2 to 3 hours before lying down. If you take naps, try sleeping in a chair.
  3. Lose weight if you're overweight.
  4. Don't overeat.
  5. Eat high-protein, low-fat meals.
  6. Avoid tight clothes and tight belts.
  7. Avoid foods and other things that give you heartburn.





Relative information
What factors make heartburn worse?
What is hiatal hernia?
What causes heartburn?
What is heartburn?
What is diverticular disease?
What to do with hemorrhoids?
What causes hemorrhoids?
What are hemorrhoids?
What should I eat to present constipation?
What causes constipation?
What is constipation?
what is 802.11 b
what is 802.11
About 1970 mercury cyclone

WhatorWho tell you what's useful,who's famous,this article about

What can I do to preventing heartburn,

if you like it,please share with others.