What to do with hemorrhoids?

1.Preventing constipation

1. Include more fiber in your diet. Fresh fruits, leafy vegetables, and whole-grain breads and cereals are good sources of fiber.
2. Drink plenty of fluids (except alcohol). Eight glasses of water a day is ideal.
3. Exercise regularly.
4. Avoid laxatives, except bulk-forming laxatives such as Fiberall, Metamucil, etc. Other types of laxatives can lead to diarrhea, which can worsen hemorrhoids.
5. When you feel the need to have a bowel movement, don't wait too long to use the bathroom.

2.Relieving the pain

1. Take warm baths.
2. Clean your anus after each bowel movement by patting gently with moist toilet paper or moistened pads such as baby wipes.
3. Use ice packs to relieve swelling.
4. Use acetaminophen (Tylenol), ibuprofen (Motrin) or aspirin to help relieve pain.
5. Apply a cream that contains witch hazel to the area or use a numbing ointment. Creams that contain hydrocortisone can be used for itching or pain.

Don't use hemorrhoid medicine without talking to your family doctor first.