Nicole richie diet

Nicole appears to be shrinking before our eyes. The 23-year-old has hit the gym with a vengeance (2+ hours a day) and now weighs an astonishing 91 stone.

The Workout
1 Hour Weight training
90 Minutes of High Impact Cardio
.......although they say........
Her recent transformation is a prime example of how drastically a balanced diet and increased physical activity can change a person¡¯s appearance. Nicole exercises four times a week and does something different during each session. Besides integral training (cardio and weight work combined) the newly svelte starlet likes to use the indo board for balance and leg work. Furthermore, according to her trainer Adam Estner, ¡°Richie now eats more food than before, but she eats the right kind.¡±